RUSSEL PLANT FRUIT RED WINE FOR DEHYDRATION

Russel plant fruit red wine also known as zobo
is a very delicious drink enjoyed in many places
apart from been so delicious it also cure heat
yes when the sun gets so hot and dehydration start
Russel plant red wine can hydrate the system immediately after drinking
zobo as it is known is prepared in many ways
one of the ways that is very simple is boiling and extracting the flavor to make a complete drink

click on the link below for a complete guide

https://youtu.be/UY98YbIFaQY

breakfast on the go>>>>>>>>>>>

Today i want to share a very simple yet delicious breakfast recipe

sometimes breakfast can be tiring,

either feeling lazy to cook or thinking of what to do quick for breakfast

today i want to share with you one of my healthy breakfast recipe yet very simple

all you will need is

bread, yes bread
cucumber
fresh tomato
onions
mayonnaise,  you and use olive oil if you are vegetarian
and ketchup, though ketchup is optional

lets make this simple breakfast recipe (sandwich)

https://youtu.be/tGpA1rzYKd8

enjoy

march pot: HOW TO MAKE DELICIOUS PAN CAKE delicious and easy...

march pot: HOW TO MAKE DELICIOUS PAN CAKE
 delicious and easy...: HOW TO MAKE DELICIOUS PAN CAKE  delicious and easy recipe ingredient all purpose flour 2 cups eggs                          4 milk ...

HOW TO MAKE DELICIOUS PAN CAKE

 delicious and easy recipe

ingredient

all purpose flour 2 cups
eggs                          4
milk                         half cup
sugar                      according to taste
baking powder     half table spoon



procedure

https://youtu.be/zpcADZ114xg

https://youtu.be/zpcADZ114xg

enjoy

the heat months

the heat months are here again

here are some basic step to stop dehydration

1. drink a lot of water
2, eat a lot of fruits and vegetables during the day
    fruit and vegetables like watermelon, cucumber, green pepper, mango juice, orange juice,  cabbage salad or many available fruit or vegetable can go a long way helping the system sustain the heat. also avoid food with a lot of cholesterol
3. stay indoor. but if you must leave the house then use cover to avoid sun tan and sun burn
4. also do not consume ice water a lot to avoid getting catarrh infection

please share

how to prepare exotic pineapple juice

STEP ONE

ingredients
1. pineapple
2. lemon
3. fresh ginger

STEP TWO
peal pineapple and cut into smaller pieces
peal ginger and cut into piece
squeezes lemon to get juice

STEP THREE
blend together pineapple and ginger
sieve to get juice
be careful of adding much water

STEP FOUR
add lemon juice to pineapple and ginger juice
and refrigerate

best served chilled
enjoy☺☺☺